January 5 2018. John talked about the importance of physical fitness and why it has become all the more important to be fit and to eat right. Save my name, email, and website in this browser for the next time I comment. Lucas spent the 2010 NBA preseason with the Chicago Bulls but was waived on October 21. Partner site: Zee News 1998-2022 Diligent Media Corporation Limited, All Rights Reserved. He was born on 21 November 1982 in South Africa and he is 38 years old as per real 2021. Showing no signs of slowing down, John continued to partake in biggest bodybuilding contests across America. Thank you so much, it was an awesome experience and I feel truly blessed. I go to work until 4:30pm after which I then rush home to have a meal before training. It's a process, he said, which took him 16 years to have such a perfect body. [29] On March 17, he signed with Piratas de Quebradillas of the Puerto Rican League. IT CDR Bijay Nair Ex-Indian Naval officer,Blogger Hans Dalal- Works for various NGOs for saving Devang Thapiyal Popular Motivator & Mountaineer @No1wiki, Bodybuilding career and following Sanatan Dharma. During his early days in bodybuilding, John suffered from a rare colon disease. He slowly returned to lifting weights, and later, competing in bodybuilding. Home One On One With Rising Bodybuilder, Johnny Lucas, Name: Johnny Lucas Good luck in all your endeavors, and thank you for sharing your wisdom with the rest of us. John is among the many popular. He calls himself Indias adopted son. Well now I have my wife to thank for what I have achieved, to be honest. My online coaching website will be up and running from 1 June 2015 so career wise I would love to help and motivate the average person out there to get the dream physique they want and also duplicate that success in other areas in their life. 344 following. 42 Year Old Bodybuilders. He earned his Professional status at the 2015 NPC Universe, where he took the overall 1st place. Soon I was doing Athletics and Tennis as well. [21] On February 12, he signed a second 10-day contract with the Pistons. John Lucas calls himself Indias adopted son. It helps you build stronger bones, manage your weight,. John Lucas Bodybuilder Wiki, Read Also:- Khlo Kardashian Wiki, Husband, Bio, Age, Parents, Ethnicity. There are no shortcuts in bodybuilding, says international body builder, John Lucas. Lucas scored 24 points and led the Chicago Bulls to a 106102 victory over the Miami Heat. In 2005, Meadows was diagnosed with a rare colon disease called idiopathic myointimal hyperplasia of the mesenteric veins. . And how did the preparation for it go? In one of his Instagram posts where he is posing in front of Lord Hanuman, he writes . 34 Year Old Bodybuilders. He completed his schooling at Not Known School. who is acting in 'sema thimiru' movie.#SemaThimiru #Johnlucas # DhruvaSarja #RashmikaMandanna AboutPressCopyrightContact. [1] He was born and raised in West Sacramento, California. Some people recon that the superhero Superman was based on Hanuman. My Wife (Brenda) who is an amazing woman I have to say told me lets get committed and do this so I dont regret it when I am older. Did you pig out for days after the show? Keep an eye on your posture. Well I have been training on and off through my 20s but could never commit as I had very bad luck with injuries. [17] Four days later, he was waived by the Wizards. How important is practicing your posing leading up to a show? Congrats on just entering your first show and winning your line up and the overall title, what made you decide to enter? Awesome job, you are a great inspiration, i follow all your videos!! [13], On July 22, 2014, Lucas was traded, along with Erik Murphy and Malcolm Thomas, to the Cleveland Cavaliers in exchange for Carrick Felix, a 2015 second round draft pick and cash considerations. Professional bodybuilder John Meadows died "unexpectedly" and "peacefully" at home on Sunday at 49 years old, according to a Facebook post by his wife. Growing up, John didnt have an easy life. Rugby came 1. After he accomplished this goal, John planned on retiring from professional bodybuilding. After going undrafted in the 2005 NBA draft, Lucas joined the Minnesota Timberwolves for the 2005 NBA Summer League. Today we are going to discuss him on this page. He is a very talented person. Always be kind to people asking for your advice about your trade and stay humble. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world. John Harding Lucas III (born November 21, 1982) is an American professional basketball coach and former player who is currently an assistant coach for the Los Angeles Lakers of the National Basketball Association (NBA). Get home between 7:30 & 8pm where I then have my last meal before I finish up to go to bed. You need to be careful as you could do some serious injury to your body or strain the muscles. 238k Followers, 344 Following, 2,107 Posts - See Instagram photos and videos from John Lucas (@johnlucas_) johnlucas_ Follow. John Lucas | Mumbai On May 10, 2006, Lucas signed with Snaidero Udine of the Italian League, to fill the gap left by Jerome Allen, who was out for the season due to injury. He subsequently returned to Italian basketball, joining Benetton Treviso in January 2008. As people think Lucas got so many names and the fame in one day or one night so no its not true. He said; It was very emotional lots of people that have been with me through the years were there and they were crying. Give us a brief description of your philosophy on your diet, pre contest and during the off season: How did you manage your diet after the competition? 2023 Greatest Physiques. John Lucas : Bodybuilder 5,847 views Jul 10, 2016 118 Dislike Share Save Mela on SABC 19.5K subscribers John Lucas is a South African with a massive following in India thanks to his passion. Lucas's call-up made him the first Tulsa 66ers player to be called up from the NBA Development League. If you want to know more about him then stick to this article until the end and get to know why he is attracted so much towards India. I train biceps once a week and triceps twice a week.. My favourite is Wide Grip Barbell/EZ Bar curls. Lucas accepts that he did a lot for getting this Empire this successful career. John Grimek is one of the greatest athletes to ever touch a barbell. During the 200506 NBA season, Lucas was called up by the Houston Rockets from the Tulsa 66ers in December 2005. John is among the many popular celebrities, athletes and business leaders around the world who have embraced Hinduism such Julia Roberts, Steve Jobs and Russel Brand. John Lucas Bodybuilder was born Not Known in South Africa By profession, He is a South African bodybuilder. He was waived on January 4, 2011, and signed with the Shanghai Sharks in China. He also played 45 minutes, made 11 of 28 field goal attempts, and had 8 assists and 8 rebounds (all career-highs). He originally played collegiately at Baylor University, but transferred from there to Oklahoma State University in the wake of the 2003 Baylor basketball scandal. Leave the phone in the car!!! He exclaims Jai Bajrangbali. His nickname is Indias adopted son. Looking through the magazine, John became fascinated with the muscular physiques he saw. CSCS (Certified Strength and Conditioning Specialist), CISSN (Certified Sports Nutritionist from the International Society of Sports Nutrition), NPC Physique Light Heavyweight, 2ndplace, NPC Junior USA Light Heavyweight, 6thplace, NPC Jan Tana Amateur Heavyweight & Overall, 1stplace, NPC USA Championships Heavyweight, 4thplace, NPC USA Championships Heavyweight, 8thplace, NPC Collegiate Nationals Heavyweight & Overall, 1stplace, NPC USA Championships Heavyweight, 13thplace, NPC Eastern USA Championships Heavyweight, 3rdplace, IFBB North American Bodybuilding Championships, Mens Heavyweight, 4th place, USABodybuilding & Figure Championships, Mens Heavyweight, 13th place, Los Angeles Bodybuilding, Fitness & Figure Championships, Mens Heavyweight, 4th place, IFBB North American Championships, Men Heavyweight, 16th place, IFBB North American Championships, Mens Heavyweight, 12th place, North American Championships, IFBB Mens Bodybuilding: Heavyweight, 9th place, North American Championships, IFBB Bodybuilding: Over 40 Heavyweight, 2nd place, North American Championships, IFBB Bodybuilding: Heavyweight, 7th place, NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 Heavyweight, 2nd place, Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place, Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place, NPC National Championships, Bodybuilding Heavyweight, 6th place, Masters National Championships, Bodybuilding Masters Over 35 Super Heavyweight, 2nd place, Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place, NPC Universe, Bodybuilding Over 40 Overall, 1st place , Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place, Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place, Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place, Toronto Pro, IFBB Pro Men 212, 10th place, Muscle Mayhem Pro, IFBB Open Men, 14th place, Standing single-leg, seated or lying leg curl, 4 sets of 10 reps, Barbell Squat or Leg Press, 5-8 sets of 8-10 reps, Hack Squat or Leg Extensions, 4 sets of 10-12 reps, Smith Machine Stationary Lunge, 3 sets of 10-12 reps. John Meadows recovering from his colon surgery. I train 6 days a week, how long I train for depends on what I am training on the day. I competed at a national level and was a powerful sprinter doing 100m, 200m and 400m. A boy who started learning the sport of tennis in his childhood, is today a renowned bodybuilder, a celebrity trainer, a pro athlete, a film and TV star and also the brand ambassador of Evolution Sports Nutrition (ESN). John Brown is a phenomenal celebrity influencer. John Lucas Bodybuilder is a South African bodybuilder. He entered his first competition at the age of 13 in 1985 while also pursuing his passion for powerlifting. John Brown is an American bodybuilder, who won Amateur Mr. Universe twice (1981, 1982) and Mr. World three times. [25][26] On January 14, 2016, Lucas was acquired by the Fort Wayne Mad Ants of the NBA Development League. John faced countless challenges on his way to the top, but he never gave up. Dont waist a session by chatting or spending time on your Cell phone. In August 2021, John died unexpectedly and peacefully at his familys home. @scitronpro @jeraifitnessindia Facebook 830k followers Mumbai In 1985, at the age of 13, John entered his first bodybuilding contest. [3] In February 2009, he signed with the Colorado 14ers and helped them go on to win the 200809 D-League championship. Enter Larry Scott, who won the first two Mr. Olympia titles. Mike was born and raised in Boston, Massachusetts. Full Name: John MeadowsWeightHeightYear of DeathNationality215 - 225lbs (93.0 - 102.1kg)5'6" (167.5cm)2021AmericanProfessionAliasEraProfessional Bodybuilder, EntrepreneurMountain Dog2010Weight215 - 225lbs (93.0 - 102.1kg)Height5'6" (167.5cm)Year of Death2021NationalityAmericanProfessionProfessional Bodybuilder, EntrepreneurAliasMountain DogEra2010. He played college basketball for Baylor and Oklahoma State . Frank who are you talking about??? His nickname is India's adopted son. [16], On October 21, 2014, Lucas signed with the Washington Wizards. Wiki, Biography, Age, Family, NetWorth & Know More, John Brown (bodybuilder) Net Worth in 2021. 38 Year Old Bodybuilders. John Brown (bodybuilder) Wiki, Biography, Age as Wikipedia. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. He is also my mentor and has taught me so much about myself and my physique. John Lucas Bodybuilder Wiki. He completes his education at Not Known School & Not Known College. John Lucas is a spiritual seeker and a devout Hindu. , its difficult to measure the efforts n sometimes sacrifice one needs to contribute while bodybuilding. The challenge between your mind and body is amazing. I cannot be more serious when I say POSING IS VERY IMPORTANT. It was the Mr. Buckeye competition for teens, which featured three other participants aged 14-17. 0. What advice would you give young bodybuilders who are thinking about competing? I learned more from just a handful of his videos than I ever did watching years of the most popular YouTube fitness channels. He played four games and averaged 7.0 points, 2.3 assists and 1.3 rebounds in 12.5 minutes per game. My Wife (Brenda) who is an amazing woman I have to say. John Lucas advised youngsters: "There are no short cuts in body building, you have to work hard." It's a process, he said, which took him 16 years to have such a perfect body. Here is where the film and TV star John Lucas came in front of everyone. We spoke to gentle giant john Lucas about his bodybuilding career, fitness journey, and his body transformation. Also learn about how he is rich at the age of 49 years old? John Lucas is a famous South African bodybuilder who is also a follower of Sanatan Dharma. See Profile. 41 Year Old Bodybuilders. And cannot believe all the changes Ive made to my routines and diet through watching your videos and Ive been training 30 years. John Harding Lucas III (born November 21, 1982) is an American professional basketball coach and former player who is currently an assistant coach for the Los Angeles Lakers of the National Basketball Association (NBA). Bodybuilding is something that fascinates the most common person in the world. Perhaps most . [10], On March 21, 2012, Lucas led the Bulls to a comeback victory over the Toronto Raptors, scoring all of his 13 points in the 4th quarter. John Lucas is South African bodybuilder who is also a follower of Sanatan Dharma. He is also seen wearing Dhoti on many occasions. July 25, 2021 I did very little weight training, it was mostly leg training while doing Athletics. Other than Hennie. Bodybuilding can reverse the process, helping you build muscle mass and have more energy. . On April 27, 2009, Lucas signed with TAU Cermica of the Spanish ACB League for the remainder of the season. I have seen so many people pick up heavy weights and they do the exercise wrong. Your email address will not be published. He is a very silent person and doesnt like to share his personal information with the media . Competition weight: 84 Kg This time, it was the Tampa Pro, where he finished 3rd. John Lucas Bodybuilder Wiki. The Bulls re-signed him on November 26. Lives in Chicago, Wisconsin. John Lucas is A wholehearted devotee of Bhagwan Shiva and Hanuman Ji. He is a Pro bodybuilder in the 212 division and has been part of my journey since the beginning. They have similar super powers. In fact, he saw these obstacles as something that would help him grow stronger, and they did. After years of trying different training techniques, John has found that his back responds the best to high-intensity training. I am really enjoying your videos and wealth of knowledge! Those articles fascinated me, and I suppose that showed that I was really interested in how muscles work and how to get the best out of them.. [33], On September 15, 2021, the Los Angeles Lakers announced that they had hired Lucas as assistant coach. Comment * document.getElementById("comment").setAttribute( "id", "aa11485949de1eaaa242cfadf77e8092" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); thank you i learn alot from you on youtube and being subscribed to your channel. You are my Inspiration. He is . John Lucas is also a follower of Sanatan Dharma. I have just recently found your training techniques and other valuable advice on YouTube and absolutely love listening and watching your details about training and how to find other ways to get past plateau sticking points, I have put some of your advice into practice and love your exercises. I try and sleep early but sometimes I stay up a bit more to spend some time with my wife as we both have very busy lives. My grandmother was a cook in a restaurant, so we were pretty poor.. With the manager Amit leading the pack, the event got underway by welcoming the athletes of team ESN. Hahaha well you could say I was playing some sort of sport whilst still in my mothers womb Ok seriously, I started playing sports when I was 8 years old. Stay strong. 35 Year Old Bodybuilders. A post shared by John Lucas (@johnlucas_). TIMESTAMPS0:00 Intro1:26 How did your fitness journey started?4:46 What were your biggest challenges that you faced?9:37 what is the lowest body fat percentage you have achieved?9:59 John talks about body fat set points13:00 How to change these set points and get better16:06 John talks about his dance routine and how he got into dancing on Bollywood number19.26 How did you get the nickname \"The Gentle Gaint\" and \"India's Adopted son\"?22:40 John talks about his favorite city in India27:04 We asked john to explain why the FORM of an exercise and technique is so important27:36 John talks about mind to muscle connection28:04 John talks about how to train your chest42.06 We asked john to explain more about mind to muscle connection and why is he so successful in creating a pro athlete 43:10 John is very critical about there movements and he talks about how we have forgotten to use our major or big muscle and start using smaller muscle for daily task 46:46 How to do Squats in the right manner 53:45 We asked John to tell us about his home country South Africa Thank you So much, John, for sharing your journey with us.========================================You can follow John at John's Insta - https://www.instagram.com/johnlucas_/========================================Please like share and subscribe MadFitJunkyFor a regular update please follow us on FB - https://www.facebook.com/madfitjunky/Twitter - https://twitter.com/madfitjunkyInstagram - https://www.instagram.com/madfitjunky/Snapchat - @madfitjunkyWhatsApp - 7045861090email id - madfitjunky@gmail.comAll Rights Reserved to MadFitJunky#madfitjunky#johnlucas#bodybuilding#gentlegiant After several months of recovery, John was finally back on his feet. This year my focus will be on qualifying for the Arnolds Amateur which will be held in South Africa in 2016. His story is very inspiring and motivating for youths of the country. Required fields are marked *. Age: 33 . You just cant beat that feeling of knowing that your physique is one youve worked hard for. He is a living proof that no matter how hard life gets, you can still come out on top and become the greatest version of yourself. This is what I always wanted to do and I BELIEVE that if I my give 100% I can achieve anything. [27] One day later, he made his debut in a 109104 loss to the Sioux Falls Skyforce, recording 21 points, 6 rebounds, 6 assists and three steals in 32 minutes of action. 2023 Greatest Physiques. Lucas then spent the 200910 season with the Shanghai Sharks of the CBA.[7]. He has been successful in the sport and also built a sound business through helping people achieve their dream physiques by living a healthier life. John its great to see such work ethic you truly have an indomitable will which is rare it would have been so easy for you to say its just not worth it but you never did you are an inspiration Im 65 years old train 4 days a week and follow you religiously on you tube thanks for all the information you give to us all keep up the great work thanks again, I was shocked to find out he passed at the age of 87 I thought for sure he make it to 100 he look like a picture of Health did he take steroids I dont think you did but you said he had colon cancer and he beat it but what the the best thing he passed while he was asleep could we all be so lucky Frank Montenegro. Made in South Africa with love by MYKPress, One On One With Rising Bodybuilder, Johnny Lucas. A boy who started learning the sport of tennis in his childhood, is today a renowned bodybuilder, a celebrity trainer, a pro athlete, a film and TV star and also the brand ambassador of Evolution Sports Nutrition (ESN). But, the pain persisted even long after the competition was over. Check regularly for the latest, Greatest Physiques. Born in Washington, D.C. to former NBA player and coach John Lucas II and his wife DeEdgra, Lucas lived in Wynnewood, Pennsylvania for a time as a youth. Required fields are marked *. Join Facebook to connect with John Lucas and others you may know. Professional bodybuilder John Meadows died unexpectedly and peacefully at home on Sunday at 49 years old, according to a Facebook post by his wife. So keep reading the article and checking his complete information. So a BIG year for me. he is one of famous Bodybuilder from the United States with the age years old group. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. He played 13 games for the Rockets between December and February. 12,441 talking about this. This meant John only had his grandmother to take care of him. He won many achievements in his life. All rights reserved. ESN's super coach Sameer Ansari, body builder Arjun Kapoor, pro athlete Shweta Sakharkar answered queries on fitness and health and clicked pictures with the fans present at the mall. As a result of his new-found interest, John soon started lifting weights at the gym. Be clever and responsible. In 1985, at the age of 13, John entered his first bodybuilding contest. love watching your youtube videos from England. John frequently confesses his love for India and celebrates Indian festivals such as Diwali and Holi. John Lucas Bodybuilder Wiki:-John Lucas Bodybuilder is a South African bodybuilder. Youre a true inspiration for my husband and I! John Lucas Bodybuilder is a South African bodybuilder. Hi John, Loving all the posts on You Tube. All rights reserved. As the time went by, the pain became worse and worse. I follow his brilliant lead here. Like many others in his generation, Mike decided to try his hand at boxing inspired by 'Rocky Balboa'. He played college basketball for Baylor and Oklahoma State. In 2020, Meadows was hospitalized with a blood clot that was thought to stem from the disease. IT CDR Bijay Nair Ex-Indian Naval officer,Blogger Hans Dalal- Works for various NGOs for saving Devang Thapiyal Popular Motivator & Mountaineer @No1wiki, Bodybuilding career and following Sanatan Dharma. Sommerfeld entered his first amateur bodybuilding Read article Zac Efron Physique The best insights from the ultimate insiders, 2023 NYP Holdings, Inc. 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I dont really have a lot of recollection on how I prepared for it, other than people told me not to drink water for the last day or two. [32], On September 21, 2017, the Minnesota Timberwolves announced additions to their coaching staff for the 201718 season while Lucas was named as Player Development Coach. On March 14, 2012, the Bulls hosted the Miami Heat. ?, meraa pyaar tumhaare liya kabhee khatam naheen hoga (India My love for you will never end). Official Page of International Fitness and TV personality John Lucas.