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Add in the milk and stir until everything is well combined. It's such a simple cake to make. Taste-wise, it will be as the normal version! Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Looking for more customizable recipes made for you and your health goals? I included the instructions . Yaaasss! Combine the dry ingredients to the wet until a cake batter forms. Thanks for sharing! Another thing that can vary by brand is the flavor. Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. This one sounds like a winner though! I would also add a pinch or two of pumpkin spice, for good measure. Promise! Im so glad to hear you love it! This balance of nutrients provides long-lasting energy and helps you feel more satisfied. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Absolutely! May I substitute the egg with more banana?How will it affect the texture? BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Vanilla Mug Cake. Your email address will not be published. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. You also have the option to opt-out of these cookies. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). Their love and knowledge is greatly appreciated. ~Mackenzie. Well, the recipe consists of three simple ingredients. Just in case you were wondering. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Thats right. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. This site uses Akismet to reduce spam. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. The absolute, without-a-doubt, best way to get your protein this year. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. If you want to use Greek yogurt, this recipe will probably need the following change. So..I went with the original BUT with good reason. I substituted the egg with half a banana (following the chart). Notify me of follow-up comments by email. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! If I come up with a whey protein mug cake, I promise Ill share it! Chocolate Protein Powder Mug Cake - Bake It With Love Stir well and make sure you get out any lumps. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. Easiest Vanilla Cake (No eggs, No milk, No butter!) Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. This mug cake caters to other dietary preferences as well. Then, peel and mash the bananas with a fork on a chopping board. Banana Coffee Cake Recipe (with Streusel) | Kitchn Your email address will not be published. You dont always have time to bake, but there is always time to mug cake! The world can always use more chocolate. It wont rise its too liquity it makes no sense. Now without further ado, here is the best 3 ingredient protein powder mug cake. Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! Can I prepare the batter 12 hours in advance? Usually theyre baked in the microwave and are ready in a minute or so! In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. Chocolate cake for breakfast? Your email address will not be published. Optionally, you can also top your healthy mug cake with some dark chocolate chips. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Mash the banana in a large mug with a fork. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! 50 grams (3 tbsp) 50 yogurt of choice (smooth). How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Then add 1 scoop of your favorite protein powder and mix well. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt GHOST Protein Powder Review: Is It the Best Tasting Protein? I just made this with imitation maple syrup & it was good. All rights reserved. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. Here is how to recognize if your banana is ripe enough:check its peel. These sound great! Thank you for sharing this! That email doesn't look right. Mash the banana in a large mug with a fork. So welcome, Kelly. You might need to add a little more sweetener depending on the brand but otherwise this works fine. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Grease a small cereal bowl or deep mug and set aside. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Remove from the microwave and let sit for a minute, before eating. This post may contain affiliate links. Plus, its so easy to make and tastes sinful treat! I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Sold. Boom! So glad you enjoyed! BOY. I love to bake with protein powder. Learn how your comment data is processed. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . :). The Best 3 Ingredient Protein Powder Mug Cake So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Thats right, this banana mug cake has 20g of protein per cake. Enjoy! You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). Grab our favorite at home workouts & a sample meal plan! But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Im not sure why you are calling for non-diary milk in your recipes. | Terms of Use | Privacy Policy | Sitemap. Keto Peanut Butter Mug Cake - The Big Man's World Add the chocolate chips and stir to incorporate. The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. Stir in the sugar and cocoa and beat until smooth. The toppings like the frosting on the cake! Add the nut butter to the batter and mix well. Guilt-free chocolate protein cake for breakfast? It looks like perfect food on the go! On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Baking time will also vary. Otherwise, try my chocolate protein mug cake recipe. Yes, happy to help. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! freshman year. Can I make you some? 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Hi there thanks for the comment! It satisfied my chocolate craving. Its so easy!! You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. ~Mackenzie. Your choice. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! =), I wanted a mug cake, but regular versions were over 60g of carbs. Whats in there? This post may contain affiliate links. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Add banana to mug and mash until mostly broken down. (I saw something on pinterest once for 35 calorie cookies. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. My husband and I absolutely LOVE this protein mug cake!! Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Instructions. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Mix all of the selected ingredients in a large mug. My name is Arman Liew, and Im stoked to have you here! Loved this. It should be moist and soft and the top should deflate. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! And I love how the texture comes alive in your photographs! In a large bowl add in your butter, vegetable oil, sugar and lemon zest. Microwave on HIGH for 3 minutes, or until cake is cooked through. Click here to learn moreabout this virtual program led by a dietitian. Add wet, and stir to form a batter. Spray a large mug* with cooking spray. // Fluffy and so flavorful, you can customize this cake based on your cravings! Mug cakes are always better eaten within 10 minutes. (Or as a mid-afternoon/post-workout snack? This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! WHAT! Step 1- Prepare the batter- Grease a large, microwave-safe mug. Hi there! By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. The secret? Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Top with peanut butter and more strawberries or strawberry jam. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. Simply replace the banana with 1/4 cup pumpkin puree. Yes! Crumble the streusel evenly over the top. And Banana Protein Mug Cake really helps out in situations like this! Id slap you now for suggesting that was silly but condoning violence = no dice! Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). This easy, one bowl (or mug) chocolate protein cake is super easy to make. Learn how to customize recipes with ingredients of your choice. Haha seriously, if I gave this to my mum, she would disown me! Disclosure: This post may contain affiliate links. Oh no!! Yes! Top with chocolate chips and nuts. Banana Chocolate Chip Muffins Recipe - simplyrecipes.com The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Please leave a comment on the blog or share a photo on Instagram. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. I plan to try the peanut butter hummus. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . Tag and follow @mattsfitchef on Instagram! Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Yeah the frozen banana combined with the microwaving probably didnt work the best. The egg is essential in this microwave cake recipe there isnt really a good sub for it. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Stir in milk of choice and crushed Oreo, mixing together until combined. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. It also can be paleo, vegan and gluten-free. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Cooking time depends on your brand of microwave. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. Im a registered dietitian nutritionist (RDN) and recipe developer. This website uses cookies to improve your experience while you navigate through the website. 1 Minute Chocolate Banana High-Protein Mug Cake - Gemma's Bigger It isnt easily made keto because of one of the ingredients. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! Add in the milk. Its fluffy and moist and takes only one minute to whip up. This category only includes cookies that ensures basic functionalities and security features of the website. Set aside. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. 3 Ingredient Mug Cake: Flourless and Fabulous - Best Mug Cakes Microwave for 60 seconds and remove from microwave and enjoy immediately. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. Fold in mix-ins here if using (I added sprinkles). Cooking time may vary, too. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. Notify me of follow-up comments by email. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! The batter should resemble a cake batter. Ive also said above that this cake can easily be turned into a molten lava cake. originally published June 16, 2017 last updated February 3, 2019 Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. But waityou don't have flour, sugar, baking powder the list goes on. Soft Lemon Cake - Cakes by MK